21 May 2007

Angkor Wat... Not in Missouri

My daughter had a Friday off and my parents were in town so at the last minute we decided to hop on AirAsia (low cost airlines) and in 2 hours stepped back in time… to the 12th century.

We flew into Siem Reap on Friday and made our way to our hotel. If ever you find yourself in Siem Reap, Cambodia you gotta stay at the FCC Angkor Hotel. Great place and nice price. Renovated from the old French Governor's mansion, this hotel possessed a quiet elegance. The first thing you notice when entering the room is the smell of lemon grass. They burn lemon grass oil in the rooms… very soothing, very refreshing.

After checking out the bathroom, drawers, bed; a general scoping out of the room, we had lunch at the hotel’s café. We went with the Khmer Platter for two (times 2 for the 5 of us). It included: duck cake, spring roll, fish amok, by char, Cambodian curry, beef lok lak with steamed rice and mixed sauces. We were not disappointed. The food was wonderful.

After lunch we started walking towards the ‘Old Market’ but got a little turned around and twisted in the chaotic streets; traffic on the roads, traffic on the sidewalks, dust, noise, people, litter (both organic and inorganic), smells. We ended up in the Pub Street area and found a nice, somewhat quite place for dinner and coffee.

We awoke Saturday morning at 4:30 so that we could get to Phnom Bakheng near Angkor Wat to watch the sunrise. Unfortunately the sun rose before we did. On the way to Angkor the sky started lighting up in the east. We urged the driver on… faster, faster please. We alighted at the jungle trailhead and started climbing up the hill to the temple on top. By the time we climbed the near vertical steps to the top of the temple the sun was peeking over the horizon. There were only about 8 other people there for the sunrise so it was very peaceful and quiet.

After the sunrise and the short trek back down the hill, we visited other temples in the area. Over the years, the jungle started reclaiming the ancient town of Angkor and all of it’s stone structures and carvings. It’s hard to tell if the buildings are holding up the trees or the trees are holding up the buildings.

One obvious problem we noticed: many of the heads and hands of the sculptures were missing (and are probably in homes of the rich and scattered in museums around the world). It really is a shame that such a place could be so desecrated. But then when you consider the destruction and genocide under Pol Pot’s rule… well, with such a sad and tragic past, Angkor Wat did survive.

Before Pol Pot died in 1998, he told a journalist that he had “a clear conscience.” Yet, between 1975 and 1979 he oversaw the executions, starvation or death by overwork of more than 1.5 million people who shared a common history, including one of the eight wonders of the world.

Some of the walls at the Angkor Wat temple, built between the 9th and 14th Centuries, still contained pock marks made by bullets, residues of Vietnamese and Cambodian “communists” fighting each other amidst the splendor of palaces built by grandiose kings.

We walked around until 2:00pm and then went back to the hotel for a swim. The temperatures were in the high 90’s. At 5:00pm we went back to Angkor to visit the famed Angkor Wat. We climbed the near vertical stairs to the top of the temple and look at more carvings illustrating the stories and beliefs of the ancient Cambodians. We then watched the sunset. After the sunset we walked to the edge of the temple platform for the climb down. Climbing down is not for the faint-of-heart. It’s like climbing down the side of a cliff. Your legs shake, your breath becomes short and you grip each step with white knuckles… then you look over and see a monk casually walking down the steps with a smile on his face… hmmm… seems his faith was stronger than mine.

On Sunday we flew back to Kuala Lumpur and made our way back home leaving behind some really nice people, but bringing with us memories of an unbelievable time.








03 May 2007

Missouri Tales

3 May 2007
Pocahontas, Missouri
910 miles into my journey up the Mississippi River

It’s been quite some time since I’ve updated my journey. As I mentioned before embarking on this trek up the Mississippi River, this walk will have no deadline, there will be no schedule, and most importantly, I may find myself taking detours or settling down for awhile if a place caught my fancy (just laying the groundwork for some not-walking excuses).

Well, in the month of April I wandered way off my path; I took a quick side trip to Cambodia (no, not to adopt a child). And when I returned to my path, I settled down for a relaxing spell, getting real cozy in southern Missouri.


I crossed out of Kentucky and into the state of Illinois.

I spent a total of 15 minutes in Illinois; 1 mile walking the southern-most tip of the state. I crossed the Ohio River, walked by the Fort Defiance State Park, and crossed the Mississippi River into Missouri. When thinking about Illinois, Chicago always came to mind; windy city, cold weather blowing off the lake, snow, corn fields, the ‘Bears’ and the ‘Bulls’. I never realized that this state stuck its toe in the south, right in the middle of Ozark country. The Ohio River wraps around from the east and the Mississippi from the west. And there, at the point of confluence, is Illinois. I’ll cross back over later and explore more of this state later in my journey.

Missouri is an interesting place and I found myself enchanted by the Ozark region. It is here that I put away my walking shoes and sat dangling my tired feet in cold streams and laying beneath the trees watching little leaves sprouting out to greet the new Spring. And it is here that I read a couple of books that ironically took place in southern Missouri.




The first book I read was, ‘Winter's Bone: A Novel’ by Daniel Woodrell. I got lost in this book. The description of rural life in southern Missouri was vivid. I felt the frigid winter’s air, tasted the sun-cured deer meat, silently prayed for the young heroine of the story, and feared her ‘crank’ cooking family and neighbors. Today’s Ozark moonshine is called ‘crank’, a cheap drug also known as meth, crystal, or methamphetamine. I read this book with my back against a tree, my ear’s tuned to any sounds not created naturally by wind or forest. The Ozarks suddenly had a gritty edge I hadn’t noticed before. The beauty was still there, but I felt an ugliness lurking in the shadows. I made my way to a small town thinking that being with others would feel comforting.

But then I read ‘Sharp Objects’ by Gillian Flynn. Another excellent read but one that didn’t make my stay in this small town comforting at all. Behind the smiles, the ‘howdies’, and the ‘whattaya have, honey’, was a dysfunctional community where young girls tormented each other, drugs were common place and murders were gruesome.

After reading these two books (Google the titles. They really are good reads) I felt a need to put my walking shoes back on and head north. To leave behind the Ozark mountains and valleys, the quaint, small towns, and the nice people who treated me as family.

I’m just leaving Pocahontas, Missouri; population 127, 45 families, 3 churches (2 Lutheran churches and 1 Baptist). I’m sure it’s a nice place, but after reading ‘Sharp Objects’ I’ve decided to get back to my daily walking schedule and make it to St Louis before the end of May. I’m also reading a new book (‘Kafka on the Shore’ by Haruki Murakami) that takes place in Japan. So I feel safe with the road ahead of me now. And, I’m not planning any detours to Japan.

27 February 2007

In Kentucky

795 miles into my walk along the Mississippi River

Well, I guess this is kind of a milestone in my walk; I have never been to Kentucky before.

I’m on Sutton East Road heading into Hickman, Kentucky. I can hear the chimes from the distant Fulton County Courthouse clock; 7 chimes resonating along the river banks. It’s still early morning and the Hickman-Dorena ferry is carrying only a few passengers as I make my way down to Memaw’s Café for a hearty country breakfast.

I slept along the river last night. It was a clear and cold night and my sleep was disturbed by dreams. In my dreams I heard sounds coming from the forest near where I slept. I got up to explore and saw a bear fishing in the clear stream flowing from the bluff along the Mississippi. As I quietly made my way toward the sounds I saw a pack of wolves surrounding an injured deer, and I stumbled upon a fox sneaking through the thick under brush. I crossed the stream and saw a faint light flickering in the forest ahead of me. Crawling ahead slowly, quietly, I carefully parted the bush in front of me and looked out at a group of Indians surrounding a fire. These were the Chickasaw Indians and they were preparing to attack Fort Jefferson, a military outpost established by General George Rogers Clark during the American Revolution. I could hear distant screaming as the new settlers ran for the protection that the Fort provided. Then General Andrew Jackson, feared and respected by the Chickasaw, came and persuaded the Indians to sell the land. They really had no choice. The number of troops sent to Fort Jefferson were too many for the Chickasaw and they lost their hunting grounds to the United States in 1816.

The frigid air and the mournful cry of the Hickman-Dorena ferry shook me from my dream. I awoke famished and remembered being told in Tiptonville, Tennessee that MeMaw’s Café, down by the ferry landing, had the best food in western Kentucky.

As the waitress brings me my steaming breakfast, 3 scrambled eggs, 2 slabs of country ham, freshly baked whole meal bread, grits and a big mug of coffee, I look up the bluff and see the grand houses, graceful churches and the Fulton County Courthouse and I know why Mark Twain considered Hickman "one of the most beautiful towns on the Mississippi”.

When I’m done with breakfast I’m going to mosey on up to Clinton Street and visit Jim Henson's Broom Shop and his broom-making museum. The waitress told me that it’s a fun place to visit because Henson is a storyteller who holds his audiences spellbound. She told me that Henson recalls his grandfather advising him, "If you learn how to make a broom, you will always have a job". She also told me to look out for the LaClede Hotel while I was there. Though no longer open, she said it had an interesting architectural exterior and unusual horseshoe entrance.

Ahhh… but you know what? After that breakfast, I think I’m going to head down to the river, curl up under a tree and see if I can dream of yesterdays when the land was wild, clean and free.




The poem entitled IN KENTUCKY written by Judge James Hillary Mulligan:

The moonlight falls the softest
In Kentucky;
The summer's days come oft'est
In Kentucky;
Friendship is the strongest,
Love's fires glow the longest;
Yet, a wrong is always wrongest
In Kentucky.

The sunshine's ever brightest
In Kentucky;
The breezes whisper lightest
In Kentucky;
Plain girls are the fewest,
Maidens' eyes the bluest,
Their little hearts are truest
In Kentucky.

Life's burdens bear the lightest
In Kentucky;
The home fires burn the brightest
In Kentucky;
While players are the keenest,
Cards come out the meanest,
The pocket empties cleanest
In Kentucky.

Orators are the grandest
In Kentucky;
Officials are the blandest
In Kentucky;
Boys are all the fliest,
Danger ever nighest,
Taxes are the highest
In Kentucky.

The bluegrass waves the bluest
In Kentucky;
Yet bluebloods are the fewest (?)
In Kentucky;
Moonshine is the clearest,
By no means the dearest,
And yet, it acts the queerest,
In Kentucky.

The dove's notes are the saddest
In Kentucky;
The streams dance on the gladdest
In Kentucky;
Hip pockets are the thickest,
Pistol hands the slickest,
The cylinder turns quickest
In Kentucky.

Song birds are the sweetest
In Kentucky;
The thoroughbreds the fleetest
In Kentucky;
Mountains tower proudest,
Thunder peals the loudest,
The landscape is the grandest - and
Politics - the damnedest
In Kentucky.

16 February 2007

Walking Music

Every week or so, I spend a bit of time creating my own variety show for walking. I create a music playlist with a running time of at least 2 hours. The playlists are arranged from the slowest Beats Per Minute (BPM) to the highest BPM. This allows me to slowly warm-up to a fast pace. I’ll sometimes use various podcasts for these warm-ups (ABC's Nightline, NPR's Wait Wait Don't Tell Me, NPR's Story of the Day, and NPR's Driveway Moments). Also, be sure to checkout Radio Three Sixty: Music for Strange Moments. This is an excellent podcast showcasing world music.

I cannot listen to audiobooks because I found that concentrating on the ‘story’ slowed down my walking pace.

Music, on the other hand, keeps me moving. Music within the range of about 120 - 135 beats per minutes keeps me at a pace of 4.6 mph (13 minute mile) to 5.0 mph (12 minute mile): fast and steady. I don’t just listen to the music; I walk with the music. It’s nearly impossible to NOT walk with the beat of the tunes that follow.

Here are my current favorite playlists arranged by style:

----------------------------------------------------
DownTempo, Techno, Electronic, Chill-Out, World
(2 hours and 49 minutes of steady rhythms and strong beats.)
----------------------------------------------------
No. - Song Title - Artist - Album - BPM

01. Trip Like I Do - The Crystal Method - Vegas - 120
02. Really Don't Mind - Luomo - Paper Tigers - 124
03. It's Time - The Crystal Method - Drive Tones - 125
04. Keep Hope Alive - The Crystal Method - Vegas – 125
05. Tarenah - Psychedelic Research Lab - Cafe Del Mar Volume 2 - 125
06. I See It - ATB - Dedicated - 126
07. No Favela - Deep Secrets - Mandarin Lounge - 126
08. '75 AKA Stay With You - Lemon Jelly - '64 - '95 - 126
09. The Winner - The Crystal Method - Tweekend - 127
10. Kincajou - Banco De Gaia - Banco De Gaia: 10 Years - 128
11. Starting Over - The Crystal Method - Legion Of Boom - 128
12. True Grit - The Crystal Method - Legion Of Boom - 128
13. Ready Steady Go - Paul Oakenfold - Bunkka - 128
14. Comin' Back - The Crystal Method - Vegas - 129
15. Wonders of You - Andy Hunter - Need for Speed Underground - 130
16. It Hertz - The Crystal Method - Drive Tones (Ringtone CD) - 130
17. Born Too Slow - The Crystal Method - Legion Of Boom - 130
18. Realizer - The Crystal Method - Legion Of Boom - 130
19. I Know It's You - The Crystal Method - Legion Of Boom - 131
20. High And Low - The Crystal Method - Legion Of Boom - 131
21. Party Frenzy - Lin - La Folie - 131
22. Don't Stop - The Crystal Method - Drive Tones - 132
23. Blowout - The Crystal Method - Tweekend - 132
24. Southern Sun - Paul Oakenfold - Bunkka - 132
25. Let U Go - ATB - Dedicated - 133
26. Transmitter - Frontline Assembly - Civilization - 133
27. Everything Must Perish - Frontline Assembly - Epitaph - 134
28. Not Over - Oakenfold - A Lively Mind - 134
29. Dedicated - ATB - Dedicated - 135
30. Supermoves - Overseer - Need for Speed Underground - 135

----------------------------------------------------
Heavy Metal
(2 hours and 10 minutes of LOUD noise to keep your feet pounding the pavement. The last song on the list will make you sprint!)
----------------------------------------------------
No. - Song Title - Artist - Album - BPM

01. Los - Rammstein - Völkerball - 123
02. Sweet Child of Mine - Guns N Roses - Greatest Hits - 125
03. Weisses Fleisch - Rammstein - Live Aus Berlin - 125
04. Du Hast - Rammstein – Sehnsucht - 125
05. Amerika - Rammstein - Reise Reise - 125
06. Spiel Mit Mir - Rammstein - Sehnsucht - 125
07. Dragula - Rob Zombie - Hellbilly Deluxe - 125
08. Never Gonna Stop - Rob Zombie - Past, Present and Future - 125
09. The Fool And Me - Robin Trower - Bridge Of Sighs - 125
10. Rock You Like A Hurricane - Scorpions - Bad For Good - 125
11. Bite The Hand That Bleeds - Fear Factory - Saw - 126
12. Speilhur - Rammstein - Mutter - 127
13. Feel So Numb - Rob Zombie - Past, Present and Future - 127
14. Sakkara - Hourcast - Saw III - 128
15. Cat Scratch Fever - Motörhead - March Or Die - 128
16. The Hand That Feeds - Nine Inch Nails - With Teeth - 128
17. Ich Will - Rammstein - Mutter - 128
18. Der Meister - Rammstein - Herzeleid - 130
19. Eifersucht - Rammstein - Sehnsucht - 130
20. Wollt Ihr Das Bett in Flammen - Rammstein - Sehnsucht - 130
21. With Teeth - Nine Inch Nails - With Teeth - 131
22. Eyes Of The Insane - Slayer - Saw III 132
23. Just One Fix - Ministry - Greatest Fits - 133
24. The Scorpion Sleeps - Rob Zombie - Educated Horses - 134
25. Is There Anybody There - Scorpions - Bad For Good - 136
26. Nobody Told Me - Puddle of Mudd - Come Clean - 137
27. Keine Lust - Rammstein - Völkerball - 138
28. Benzin - Rammstein - Völkerball - 140
29. Sehnsucht - Rammstein - Völkerball - 140
30. Asche Zu Asche - Rammstein - Völkerball - 170

----------------------------------------------------
Classic Rock
(2 hours and 21 minutes of the best of the 70’s & 80’s.)
----------------------------------------------------
No. - Song Title - Artist - Album - BPM

01. Like A Hurricane - Neil Young - Live Rust - 117
02. Black Betty - Ram Jam - Ultimate Rock 'N' Roll Collection - 117
03. Gimme Shelter - Rolling Stones - Hot Rocks, 1964-1971 - 118
04. Killer Queen - Queen - Greatest Hits - 118
05. You Ain't Seen Nothing Yet - B.T.O. - Not Fragile - 119
06. Long Train Runnin' - The Doobie Brothers - Best Of Live - 119
07. Pure And Easy - The Who - The Ultimate Collection - 120
08. Don't Stop Believin' - Journey - Journey's Greatest Hits - 121
09. Honky Tonk Women - The Rolling Stones - Hot Rocks - 121
10. Who's Crying Now - Journey - Journey's Greatest Hits - 122
11. Run Like Hell - Pink Floyd - Delicate Sound Of Thunder - 123
12. Blue Collar Man (Long Nights) - Styx - Greatest Hits - 124
13. All Along The Watchtower - U2 - Rattle And Hum - 125
14. Too Late - Journey - Evolution - 127
15. Castle Walls - Styx - The Grand Illusion - 127
16. An American Band - Grand Funk Railroad - Greatest Hits - 128
17. Celebration Day - Led Zeppelin - Led Zeppelin III - 128
18. One Of These Days - Pink Floyd - Delicate Sound Of Thunder - 128
19. Maggie May - Rod Stewart - Greatest Hits - 128
20. Brown Sugar - The Rolling Stones - Rewind (1971-1984) - 128
21. Ventura Highway - America - History: Greatest Hits - 130
22. That's The Way - Led Zeppelin - Led Zeppelin III - 131
23. Come Sail Away - Styx - The Grand Illusion - 131
24. Love Me Two Times - The Doors - In Concert - 133
25. One of These Nights - The Eagles - The Very Best of - 133
26. Black Dog - Led Zeppelin - Led Zeppelin IV - 133
27. Misty Mountain Hop - Led Zeppelin - Led Zeppelin IV - 133
28. Sister Golden Hair - America History: Greatest Hits - 134
29. New Year's Day - U2 - War - 134
30. Rock & Roll - Led Zeppelin - Led Zeppelin IV - 136

Enjoy your walk. And remember; don’t play the music too loud. You’ll want to see that ‘Long Train Runnin’’ and be safe on the ‘Ventura Highway’. Yep, ‘That’s the Way’.

12 February 2007

Jungle Jumble

On Saturday as I was napping, a friend called and asked me if I was interested in joining him and his German shepherd on a jungle walk near our home. I had already put in an hour of fast walking earlier in the morning but wanted to up my Idita walk minutes, so I said sure. As we left the city behind, we were on the Boulder path in 10 minutes. We walked along some of the familiar paths and then ventured into an area neither of us had been in before. No problem, we actually had an old map of some of the trails and a compass. We walked up to what is called the 3rd Summit with the intention of looping back. I mean, this was just a basic walk ahead and turn around and walk back on the same path kind of thing. Problem was, we weren’t on the same path anymore. How could we have possibly missed our trail? We ended up walking north and needed to go south. We no longer had a clue where we were or which trail we were on. After a bit of trial and error, we did make our way out of the jungle, just not where we anticipated.



So Sunday afternoon, I'm thinking... I'm going to go back and try to figure out what went wrong. I shot through the jungle and made it to the 3rd Summit. The whole time I marched towards the 3rd Summit, I kept marking and keeping track of every fork in the trail. I turned around and started back and the trail was getting less like a trail the more I moved ahead until finally I wasn’t on a trail anymore. I was heading down a steep slope. Ok... deep breath, calm... I had no compass and I had no map. Didn’t think I’d need it. I headed further down the side of hill; it was steep and full of growth. The small under story growth gave me something to hold on to as I descended the steep hillside. At the bottom was a small boggy stream. Now I remembered from Saturday crossing a stream and there was a trail just on the other side. So I figured, no problem here. I crossed the stream and expected to find the trail that would lead me out, but I kept climbing higher and higher and there was no trail to be seen anywhere.

Finally at the top of the hill I found a trail. I started left, thinking that ‘felt’ right but the trail kept slowly diminishing. So, I changed direction and walked for about 15 minutes and still saw nothing that looked familiar. No fallen trees across the paths. No garbage left by rubber tappers. No outstanding trees or bamboo groves that I usually remember. And then that trail started to thin out and I popped out into a small clearing I had definitely never seen before.

This was getting frustrating. Now, technically, I knew I couldn’t REALLY get lost because though this jungle is sizeable, the city, small village areas or highways surround it. Walking in any direction for a certain amount of time would find me ‘popping’ back out into civilization. It wouldn’t be a fun walk, but it would be doable. And it was still early afternoon. But by that time I was getting pretty tired of being in the jungle. My water was running low and so was my strength.

Being in what was for me a completely unfamiliar area, I turned around and tried going back the other way. As I got back to the initial area where the trail was disappearing, I slowly continued forward and followed what appeared to be a track. That track then started becoming more evident and I found myself back at the 3rd Summit. I had basically walked down from the summit at a different location, crossed a different stream from the one crossed on Saturday, and looped around the backside of the summit.

This time I was very careful not to deviate from the path back. When I hit my first junction, I recognized a fallen tree and I knew that a left would lead me about 1.5 miles through the jungle where I would come out about a mile from my office and where I left my car.

I came out of the jungle. Bought a sports drink and sucked it dry and walked the mile to my car.

I made it home exhausted and juiced some apples and oranges. While relaxing, sipping cool fresh juice, my brutal dog, a toy poodle with the grisly name of KiKi demanded she wanted to take me for a walk. So there I was, being led by my dog KiKi around the neighborhood. She was at least kind enough to let me stop and smell things along the way.

I will go back and I will figure out how I could get lost 2 times in a row. They do say 3 times a charm.